What Is The Step and Tone Class?
With our Step & Tone class, you get dynamic and creative moves are incorporated to create an effective calorie burning routine that’s choreographed to high energy music. The steps vary intermittently with both lower and upper body toning movements that can be combined with a body bar or free weight for increased resistance. The elevated platform (step) adds another level of aerobic fitness that tones thighs and glutes while improving endurance and stamina. Enjoy the music and step to the rhythm, getting an upper body strength and conditioning workout along with abdominal focus work for full body engagement.