A HIGH-INTENSITY INTERVAL TRAINING FOR EVERYONE
INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!
Each high-energy workout is packed with cardio drills, plyometrics, and body weight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.