We have teamed up with Aerial Fun and Fitness to provide Aerial Yoga and Fitness Training! We are starting August 10, 2019 then holding workshops once a month.
What Is Aerial Yoga Class?
Aerial yoga class combines anti-gravity asana with acrobatic arts, yoga principles and poses, aerial arts, dance gymnastics, Pilates and calisthenics and helps to lengthen the spine with safe aligning poses. The wonderful thing about the aerial style is that you get all the benefits of yoga without the additional strain or impact because it’s performed while suspended in air from a hammock. The style combines yoga principles and poses with elements.